Jetlag is phenomenal body fatigue when time zone difference after long flights. Here is someadvice to help avoid fatigue when time zone differences unnecessary, more comfortable to explore the new land.
Before the trip
Depending on the degree to time zone difference , but before the journey from one to two weeks, you should manually adjust his schedule an hour faster or slower than normal.
Aboard
Do not drink coffee, alcohol: Coffee is the agent causing insomnia alcohol also created a lot of excitement, but makes you dehydrated. Both drinks are made body fatigue when landing.
Drink plenty of water: You’ll lose water faster than the upper. Let’s remind ourselves supplements regularly after each hour. In addition, you should also use a moisturizer to prevent dry skin and eye drops if you use contact lenses.
Activities under the new time zone: If the current time at the destination is the day, you should read books, listen to music and take a break if the night. In addition, you should also eat in the new time zone.
Get plenty of rest: Sleep is the solution to help you forget the fatigue due to time zone differences. These cover items such as glass eyes, ears or neck pillow will help you fall asleep faster.
At the destination
To avoid fatigue when the time zone difference , if landing in the daytime, you enlist a walk.Taboos moment is not to sleep immediately. The biological clock will increasingly more difficult to adapt.
Early morning and before going to bed, you try to do some gentle exercises. This will keep your mind fresh, always balancing the body during the day and sleep better at night.
At breakfast, the food you eat more protein and limit starches, processed foods high in sugar, as they will make your metabolism faster tired very quickly.
Recipes blown symptoms timezone difference
